Start with the beginner drills & see where it leads you. You'll be able to upgrade at any point to access the intermediate/advance content and apps when you are ready for it. The free diagrams are highlighted in red..
There's nothing worse then a practice without a plan. If you don't have any plans, use our 7 free beginner lacrosse practice plans right away. This article breaks down our beginner plans and how to use them effectively..